Nos programmes sont disponibles en français sur demande.

Pre-registration is required for all programs.

THINK POSITIVELY

Breaking the Codependency Trap

Learn the origins of this deliberating dis-ease, characteristics, causes and consequences. Understand the dynamics of shame, fixing, rescuing, enabling, dysfunctional family system rules, roles of our Family of Origin, beliefs, conditioning and limitations that continue to play out in our life affecting the quality life and relationships. Six week workshop begins January 29th 2009, 6.30pm-8.30pm. Facilitated By Joanne Rolfe-Cogger. Pre-registration is required. Call 506-855-4349. $100.00

Manifesting Your Desires

Learn how the process of manifestation works for you, and how you can strive to more accurately and effectively manifest your desired outcomes and increase your ability to produce your heart's desire. Manifestation is the process of bringing things from the invisible plane to the visible plane. February 11th 6.30-9.30pm. Cheques should be made out to Joanne Rolfe-Cogger. Pre-registration is required 506-384-2893 or 506-855-4349

Learning to Live in the Moment

An amazing life requires living in the moment, learn to live life in a much richer and more meaningful way, and to truly be present-not only to ourselves, but to others as well. Only when we become conscious of how and what we say to ourselves can we truly be fully present. Until you get the false expectations and the other negative chatter out of your head, you'll never accomplish your goals. February 4th 2009 6.30-9.30pm

Fee $30.00 each or register both Learning to Live in the Moment and Manifesting Your Desires for $50.00 Facilitated By Joanne Rolfe-Cogger Pre-registration is required 384-2893 or 855-4349

Personal Development Classes

Classes start Tuesday, February 17 at 6:30pm - 8:30pm for six weeks. Introductory "Special Price offer" $80. The course will cover the following:

· Learn how to increase your confidence

· Boost your self esteem

· Reduce your stress levels

· How to meditate

· How to set goals

· How to cleanse your chakras

· How to increase self awareness

· Learn self healing techniques

· How to work with your inner child

Facilitator: Jean Waite of Caring Hands

To book on this course please call 855 4349 to reserve your place as there are limited spaces available. Payment is due on the first evening please make cheques payable to Jean Waite.

PILATES & yOGA CLASSES

Please call the YWCA for more information @ 855-4349. You must registar, no drop-ins please. New classes will begin Monday March 30, 2009. Call now to reserve your spot. Instructor: Brigitte Brown.

Power Yoga classes

Based on the traditional Ashtanga Vinyasa yoga, this athletic style is suitable for all abilities and is designed to improve balance and posture while increasing strength and flexibility. During this 8 week (1 class/wk) session, you will be guided in a clear and concise manner, building on the foundations each week to encourage you to develop a safe and fulfilling practice. Call now to reserve your spot. Instructor: Cheryl Pinto, certified yoga teacher. Dates: Mondays (09 March – 04 May; no class March 16) or Wednesdays (11 March – 29 April)

Times: 5:30 – 7:00pm

Price: $80 (plus tax)

Please bring your own yoga mat.