Nos programmes sont disponibles en français sur demande.

Pre-registration is required for all programs.

THINK POSITIVELY

INTRO TO THE ART OF MEDITATION

We live in a time of rapid changes. The normal pace of life continues to increase almost beyond our ability to cope. We sense that life isn’t meant to be that way as we struggle to stay on top of all the options and demands of modern life We know about meditation, we’ve heard that it can relax the body and calm the mind. This introduction to meditation will give you some valuable answers and guide you to discover the meditation techniques that work for you. Fee: $25. Facilitator: Brigitte Brown, Certified Yoga and Pilates Instructor.


INTRODUCTION TO  DIGITAL PHOTOGRAPHY

In this introductory session you will learn about the advantages and disadvantages of digital photography. You will also learn about the difference between film and digital media, the various kinds of digital cameras and their functions, and the storing, sharing, or printing of your digital photos. Additionally, you will be introduced to various photography tips to help you capture the precious moments of your lives. Saturday, September 22; 1:00 - 5:00 p.m. Fee: $25. Facilitator: Michele Nadeau

CO-DEPENDENCY

Co-dependency is a mental attitude learned in childhood, marked by poor self-esteem, denial of feelings, lack of trust, an obsession to control other people and a need for approval from (and acceptance by ) others. Learn how to recognize the characteristics, causes, and consequences. Discover how to eliminate destructive habits and beliefs to create positive changes and attitudes in your life. For 6 weeks, starting Tuesday October 16 ending Tuesday November 20; 6:30 p.m. - 8:30 p.m. Facilitator: Joanne Rolfe-Cogger.

HEALING SHAME & INCREASING SELF-ESTEEM

Our inner conflict is the struggle between who we really are and who we have been told we are suppose to be. Peace and serenity enter our life when we live it from our own script ant not someone else’s. Weekend intensive Saturday and Sunday, November 17 & 18; 10:00 a.m.- 4:00 p.m. Facilitator: Joanne Rolfe-Cogger.

pILATES & yOGA CLASSES

Starting Septempber 17th until December 19th 2007. Please call the YWCA for more information 855-4349. You must registar, no drop-ins please.