Please note that pre-registration is required for all programs.

The YWCA of Moncton will be offering Personal Development Classes

Classes will start February 2, 2010 Tuesdays, from 6:30pm - 8:30pm for six weeks.

Price: $120

The course will cover the following:

· Learn how to increase your confidence

· Boost your self esteem

· Reduce your stress levels

· How to meditate

· How to set goals

· How to cleanse your chakras

· How to increase self awareness

· Learn self healing techniques

· How to work with your inner child

Facilitator: Jean Waite of Caring Hands

To book on this course please call 855 4349 to reserve your place as there are limited spaces available. Payment due before start date. You can make your payment M-F 9-4 pm at the YWCA Centre, 35 Highfield Street. Please make cheques payable to Jean Waite.

THINK POSITIVELY

Increase your self-esteem by focusing on positive emotions and optimism. Challenge a  negative inner voice with positive, rational and happy statements. See how self-criticism affects us through perfectionism, people-pleasing, and low self-esteem. Practice the power of positive thinking!!Facilitator: Suzanne Azevedo

pILATES & yOGA CLASSES

Please call the YWCA for more information @ 855-4349. You must register, no drop-ins please. New classes will begin April 2010. Call now to reserve your spot. Instructor: Brigitte Brown, certified yoga and Pilates teacher

Coming soon!

Life Skills Programs

-Increasing Self Esteem

-Personality Dimensions ®

-Creative Crafting